Blog | Headache & Migraine Treatment

Sam Kelokates

4 min read

Simple Neck Exercise Program for Headache Relief

If you frequently experience headaches and are looking for a natural and effective solution, we have just the right program for you!

Sam Kelokates

6 min read

Unlocking The Benefits of Exercise for Migraine: Graded Exercise For Migraine Management

Graded exercise is a graduated approach to increasing physical activity levels. This can be helpful for those with migraine

Sam Kelokates

3 min read

Release Tension and Relieve Headaches with Self Myofascial Release of the Suboccipitals

Do you find yourself battling neck pain causing headaches that just won't go away? Self myofascial release may be your answer!

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